These same words may stop you from relapsing later on. If addiction has stolen your friendships, family, and job, Ingrained Recovery can help. You don’t need to struggle with substance abuse anymore – we can help you put it in the past. Call us today to get the healing you need…and deserve. For too long, I let you control me and even hated myself at times. You made me believe I needed you to cope, to survive.
- You were even fun to be around, especially when we’d party.
- If you do just a little bit of research, you will find that there are many options when it comes to recovery.
- Saying goodbye to you seems like the hardest thing I’ll ever have to do.
- Sometimes, just as after a breakup, you need closure.
- When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place.
Breaking Up with Addiction: Writing a Goodbye Letter to Addiction
Make this goodbye letter to addiction your last one. Remember the fights caused by one too many, the missed opportunities from being high, or the family events ruined by intoxication. The addiction isn’t worth what you’ve lost.
How I Denied My Drug Addiction for Years
For years now, you’ve been a constant presence in my life. I admit that in the beginning, you did offer me comfort and escape. You were even fun to be around, especially when we’d party. You have strained my relationships, especially with my husband (or wife), parents, and children. And hindered my personal and professional growth. The worries you bring are no longer worth the pain.
Putting Down the Reasons to Achieve Sobriety in a Powerful Letter
Recovery empowers individuals to confront demons and embrace a brighter life. It’s about moving forward, leaving addiction goodbye letter to alcohol behind, and becoming a better, resilient individual. A “Dear John” letter is an activity that’s commonly used during rehab.
A Goodbye Letter to Addiction
What does it mean to say goodbye to addiction?
- When you arrange these thoughts on paper, it can help you make room for all these conflicting thoughts.
- Now that I have so many years of recovery under my belt, I am accustomed to telling my story to others if it helps them choose to get the treatment they need.
- I will seek the support of an addiction treatment center who cares about me.
- At Resurgence Behavioral Health, we know how challenging it can be to overcome dependency while struggling with a mental illness.
How Mindfulness-Based Relapse Prevention Can Help You Achieve Long-Term Sobriety
